The Amazing Health Benefits of Dates

Dates have been a delicacy and delicious part of nutrition for thousands of years with evidence of cultivation dating back to 7000 BCE. Used as a complete food source, dates even made an appearance in the Bible.

Dates are not only a delicious treat, but also a healthy addition to any diet. Although dates contain a large amount of sugar, a study published in Nutrition Journal show that dates have a low-glycemic index and they did not signif... mormon items to wear of the prom situation