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How to build a booty 101...
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Today's workout was brutal.
5 x 10 squats
3 sets of Bulgarian Split squats (as shown in the video)
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12 x 16kg
8 x 10kg
8 x body weight
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3 x 10 lying leg curls
Followed by ricotta hotcake because the booty was burninnnnn blushing style garments for bridesmaid in pastel pink
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Erryn Lawson
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